Pregnancy Pilates with ARC
www.arcwellness.nz
Nina Morreau is a Pelvic Health Physiotherapist and Pilates Teacher. She and Janna Hawkins run arc Wellness Studios, which are based in Hataitai and Kelburn. arc Wellness Studios are Physiotherapy clinics run alongside our Pilates studios where we have a functional approach to rehabilitation through the use of Pilates and other Physiotherapy modalities.
They have an increasing focus on Pelvic Health at our clinics where they offer Pre and Postnatal checks and Physiotherapy for all things Pelvic Health. They also provide evidenced based Pregnancy and Postnatal Classes with small group sizes (4- 6 people) to allow for close guidance for safety and best outcomes.
They currently have the following classes on our timetable for Pregnancy and Post Natal care:
Saturday (Kelburn)
12pm Pregnancy class (Nina Morreau)
1pm Postnatal class (Nina Morreau )
Wednesday (Kelburn)
5.30pm Pregnancy Class (Hannah Dellows)
They will be adding class times as needed- our timetable is forever updating. We also have a wide range of other classes you can see on our Website. arc Movement Studios Class Timetable BOOK ONLINE — Arc Wellness Studios
https://www.arcwellness.nz/movement-studios-custom-form
The class is 50 minutes and will use both reformer and mat. It will vary each week to cover mobility of the thoracic spine, breath work, foot mobility, pelvic floor training, pelvic stability, upper body strength as well as tips on general movement while pregnant and preparation for birth and postpartum
They have an increasing focus on Pelvic Health at our clinics where they offer Pre and Postnatal checks and Physiotherapy for all things Pelvic Health. They also provide evidenced based Pregnancy and Postnatal Classes with small group sizes (4- 6 people) to allow for close guidance for safety and best outcomes.
They currently have the following classes on our timetable for Pregnancy and Post Natal care:
Saturday (Kelburn)
12pm Pregnancy class (Nina Morreau)
1pm Postnatal class (Nina Morreau )
Wednesday (Kelburn)
5.30pm Pregnancy Class (Hannah Dellows)
They will be adding class times as needed- our timetable is forever updating. We also have a wide range of other classes you can see on our Website. arc Movement Studios Class Timetable BOOK ONLINE — Arc Wellness Studios
https://www.arcwellness.nz/movement-studios-custom-form
The class is 50 minutes and will use both reformer and mat. It will vary each week to cover mobility of the thoracic spine, breath work, foot mobility, pelvic floor training, pelvic stability, upper body strength as well as tips on general movement while pregnant and preparation for birth and postpartum